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Farin Doran

Cleansing With Your Husband

Filed Under: Food // April 27, 2017

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Cleansing with your husband…. hmmm so what is that all about? And why would anyone want to do that?

My husband and I had a trip booked to go to Punta Cana with my awesome company and being that the company is filled with fitness coaches, I wanted to get rid of any excess bloat and bad decisions from the past couple of weekends.

So, when I brought up the idea of doing this 3 day cleanse to my husband, he jumped on board! The fact alone that he was supportive and wanted to do it with me was enough for me to jump in without looking back.

Let’s face it, sticking to a strict meal plan is NOT easy. There are a ton of temptations. BUT, when you have your spouse with you for the ride, it makes life a lot easier and makes those kid’s chicken nuggets a lot less tempting….

Planning for the refresh!

How did we do it?

In the morning, I prepped our meals for the day. Being prepared and having the food ready and available makes it a lot easier. For dinner, I made a moroccan carrot salad. (To be totally honest, my husband was NOT a fan. He did not like a plethora of flavors. I, however, I loved it. My husband is a plain vegetables kinda guy…. and by plain I mean he tolerates them and would rather not have them.)

Carrot Salad

What could we eat?

The program came with protein shakes, a nutrient dense shake and a fiber sweep drink. In between that, we had a lot of fruits and vegetables and a big plentiful vegetable dinner. It is actually more food than you would think. And it proves that just by eating healthy, you can lose weight.

Did we workout?

Yes. The program suggests that you do not workout and really get the most out of your cleanse. BUT, going on this trip, we decided to do some light exercises to keep our bodies moving.

Were we HANGRY?

So “hangriness” is a real thing. I was never hungry – I just craved foods. Because I was limited to what I could eat, I wanted to snack on different things. I think knowing that you CANT have something, makes you want it more. But that is ok, because after day 3, you don’t crave things anymore. You feel good and if you can do this for 3 days you can do anything!

What were the results?

My husband lost 3.4 lbs and I lost 4. 2. I have done the program a couple times and this was the most I have lost. I think having a buddy doing it with me really helped! ALSO, my team hosted a 3 day support group for anyone doing it with us! The groups are really where the results come in. Having someone tell you that you CAN do it and keeping you accountable is where you push yourself!

Can you do this too?

ABSOLUTELY! Anyone can. I actually recommend it for anyone who wants to jumpstart their fitness and nutrition, anyone who had a bad couple of days and wants a refresh or anyone who just want to get back to healthy eating. I literally feel “refreshed after.

What happens after the refresh?

Good question!!!! You stay on track! You can’t go right back to eating crap. You can go back to eating more protein but you want to start light. You can definitely keep the weight off if you practice eating in moderation. PLUS, the groups I run continue for as long as you want.

How can you join in?

You can fill out my form below and comment that you want to do the refresh! I can get you into my next group and we can do it together! I will share my favorite recipes and get you with other people who are doing it too!

Online contact and registration forms from Wufoo.

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  1. borvest inkral

    September 14, 2017 at 7:32 am

    Some genuinely nice and utilitarian information on this web site, also I think the style has good features.

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To impact other women’s lives. 

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I remember exactly where I was when I decided I wa I remember exactly where I was when I decided I wanted to be a coach. 

I was sitting on the couch, tv running in the background, a shirt with baby spit up on it, old high school gym shorts that had a stretched out waist band...

And I was scrolling Facebook - as usual... 🙄 

A picture of girls jumping into a pool with matching shirts, smiling, looking so happy popped up....

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On another retreat...

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I can’t say this is for everyone...

But if you are motivated, inspired, want to live your best life and impact others...

This is your gig 😉
And I would love to have you at the next retreat! 🎉🎊⭐️

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Any other needy wives out there????🙌🏼

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This is your reminder that all you need is whatever you have already, some motivation and  a little area where you can get it done! 🙌🏼

No expensive clothes required 😉

Current outfit:
High school sweatpants
An old t shirt
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A sweatshirt from who knows where 😆

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Real life in the Doran house for the ladies… I Real life in the Doran house for the ladies… 

If you e have matching clothes…
There will be a video of us documenting it 😆

Not sure how many times she will let me do this and after our first time matching it’s rare our clothes are both clean at the same time 🫣

Sooo here we are….
Doing our thing..

She’s my bestie 🥰

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Yes, I show up here every day, encouraging other w Yes, I show up here every day, encouraging other women to show up for themselves….

But I wasn’t always motivated. 😭

I had postpartum depression, I was overweight, I had anxiety and I cried about my body…

But I have two little people looking up to me and so what I do absolutely matters!! 

So I showed up for them. 
I did whatever it took to combat my anxiety and depression…
I lost the weight because I want to be healthy for myself and for them.

Im not always motivated… nor was I…
But I was DETERMINED and I had a WHY and that made all the difference. 

And if you are seeing this and having that gut feeling… YOU CAN TOO. 

#beforeandafter #beforeafterweightloss #postpartumdepression #ppdawareness #ppd #postbabybody #postbabyweightloss #anxietyawareness #momoftwo #csectionmama
This is my job. Empowering other women. And also b This is my job.
Empowering other women.
And also being empowered from them.

For the 1,683rd time… this is the best job on earth 🥰

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When the business you started doing because you we When the business you started doing because you were depressed and overweight led to Top Golf with some incredible women and a day full of fun! ⛳️🙌🏼

#youcansitwithus 

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This was my dream. To be able to be with my kids This was my dream. 

To be able to be with my kids when I want and how I want. 

When I signed up as a coach 7 years ago… I had no idea it would lead to this….

When I saw the opportunity it started to make for my family 6 months in, I knew I had to keep going…

I put my head and my heart all in and eventually it became the thing that brought this dream into a reality. 

Because of this…

I could be the mom that I wanted to be…
I could be more present with my family…
I could have more freedom…
I could have more moments…

I could tell the kids to jump in the car and race down to see military planes fly over and then have an impromptu lunch together…. (Today) 🥰

Time is the ONE thing that we don’t realize it’s value until it’s gone… 😢

This business… coaching… which led to Live Inspired which led to podcasting… which led to this…. FREEDOM. 

It was the best decision I have made.

And I would be a jerk if I didn’t tell every woman I know that she is capabale too 🥰😉

#mountpleasantsc #momsofinstagram #mompreneur #homeschoollife #homeschoolmama #momoftwokids #ppdawareness #wahmlife #fieldtripday #arthurravenelbridge
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