I am always so excited to meet new people, hear their story and help them get to their goals. Rachel was the girl that joined into my fitness groups and committed from the very start. She showed up in our groups, committed to her workouts and her nutrition and clearly her results are proof that it works. So proud of this girl!!! Excited for you to read our interview below!
1. What have your results been so far?
Physically I am down about 10 pounds since the beginning of the year. Mentally and emotionally I feel so much more confident in my body and I love having a routine that I look forward to each day.
2. What has been your biggest struggle?
My biggest struggle is consistently making the time for my workouts with my work schedule. Right now I am working about 60 hours a week and helping my friend babysit her kids so I am stretched pretty thin but I am still making it work!
3. How did you overcome that struggle?
I have been forcing myself to wake up a little bit earlier each day to focus on myself before I go to work. I set my clothes out the night before and make my pre workout go juice ahead of time so I just get up and go in the morning.
4. What did you do to get to your goals?
Staying consistent was the most important thing for me. I plan all my meals for the week on Sundays so I know what I’m eating and I don’t have to take extra time for it during the week.
5. What is your favorite personal development book and why?
I love anything by Rachel Hollis. My favorite I have read so far is Girl Wash Your Face. When I read the book it felt like I was having a conversation with one of my friends and I liked that. The idea that each day is a new day and you just gotta get up and “wash your face” reminds me that every day I get another chance to do better.
6. What is your goal right now?
My main goal is to continue to develop a healthy lifestyle. Ideally I would like to lose another 10 pounds but I have decided to focus more on healthy eating habits and keeping my workout routine rather than focusing on the number on the scale.
7. What is your advice for someone who is just starting out?
My advice would be to just stick with it and commit. If you continue to do the workouts and utilize the recipes you absolutely will get results. And take advantage of the amazing community of women when you need the extra support!
8. What is your favorite Disney movie and why?
I’ve always been a Cinderella girl. She was my favorite princess when I was little and I have always just loved her.
9. What made you want to be a coach?
I want to inspire other women to reach their goals and show them how amazing it can be. I also am just so envious of your life and I want that haha.
10. How has coaching changed you?
Coaching has made me realize that I am not alone. There are so many other women in this group that are cheering me on from afar and it is so nice to have that.
Rachel started this year off giving it her all and her hard work has paid off! I know that she is going to continue working towards her goals and the rest of 2021 is going to be amazing for her!
As you read this and you see her results and you think “could I actually do this?”
The answer is 100% YES! You CAN!
But it won’t happen until you commit and do this for you!