Healthy Obsession is the newest program from BODi Super trainer, Autumn Calabrese. Healthy Obsession is a fresh take on the popular BODi program, 80 Day Obsession.
Yes, you heard that right – get ready to sculpt your core, lift your booty and get your ultimate sweat on in just 3 weeks.
For 5 days per week, 50 – 60 minutes per day, Autumn will take you through a different workout (Total Body Core, Booty, Cardio Fusion, AAA, or Legs) all inspired by her hit program, 80 Day Obsession.
After Week 3, there will then be a Functional Recovery Week. This is a lighter week of two workouts to ease the intensity and prepare you for what program you’re tackling next.
We will start Healthy Obsession together on November 7th, meaning this 3-week commitment to (or obsession with) our health will help us get the right habits in place before the holiday season! We will pair the workout program with a nutrition program that works for you: Portion Fix, 2B Mindset or Gut Protocol.
- 60 minutes a day, 5 days per week, 3 weeks straight
- Followed by a week of functional recovery with 2 additional workouts
- Workouts alternate between Total Body Core, Booty, Cardio Core, AAA and Legs
- Autumn will suggest 3 additional 45-minute bike rides you can choose to substitute for the Cardio Core day if you want to
- You’ll need resistance loops, sliders, light, medium and heavy dumbells, and a BODi subscription
- Can be paired with any of the Beachbody Nutrition programs: Gut Health Protocol, Ultimate Portion Fix, or 2B Mindset
Transform in just 4 weeks…
Let’s Do It Together!
When Healthy Obsession launches, I will be hosting an EXCLUSIVE group where you will get motivation, recipes, prizes, and get to be apart of the VIP launch group!
I did this when the original 80 Day Obsession came out and it was amazing! Read all about it -> Are you Ready to Get Obsessed?
Fill out the application below to join in!