Farin Doran

It’s Time to Create a Healthy Obsession

Filed Under: Coach Life, Fitness //

Healthy Obsession is the newest program from BODi Super trainer, Autumn Calabrese. Healthy Obsession is a fresh take on the popular BODi program, 80 Day Obsession.

Yes, you heard that right – get ready to sculpt your core, lift your booty and get your ultimate sweat on in just 3 weeks.

For 5 days per week, 50 – 60 minutes per day, Autumn will take you through a different workout (Total Body Core, Booty, Cardio Fusion, AAA, or Legs) all inspired by her hit program, 80 Day Obsession.

After Week 3, there will then be a Functional Recovery Week. This is a lighter week of two workouts to ease the intensity and prepare you for what program you’re tackling next.

We will start Healthy Obsession together on November 7th, meaning this 3-week commitment to (or obsession with) our health will help us get the right habits in place before the holiday season! We will pair the workout program with a nutrition program that works for you: Portion Fix, 2B Mindset or Gut Protocol.

  • 60 minutes a day, 5 days per week, 3 weeks straight
  • Followed by a week of functional recovery with 2 additional workouts
  • Workouts alternate between Total Body Core, Booty, Cardio Core, AAA and Legs
  • Autumn will suggest 3 additional 45-minute bike rides you can choose to substitute for the Cardio Core day if you want to
  • You’ll need resistance loops, sliders, light, medium and heavy dumbells, and a BODi subscription
  • Can be paired with any of the Beachbody Nutrition programs: Gut Health Protocol, Ultimate Portion Fix, or 2B Mindset

Transform in just 4 weeks…

Let’s Do It Together!

When Healthy Obsession launches, I will be hosting an EXCLUSIVE group where you will get motivation, recipes, prizes, and get to be apart of the VIP launch group!

I did this when the original 80 Day Obsession came out and it was amazing! Read all about it -> Are you Ready to Get Obsessed?

Fill out the application below to join in!

Beachbody is Going Full on Interactive with BODi

Filed Under: Coach Life //

Coming in September 2021, Beachbody On Demand will be bringing the fun and interactivity of live workouts right into your home, with our brand-new premium-level service called BODi (pronounced “BODY”).

What Is BODi?

BODi’s state-of-the-art streaming platform turns your living room into the world’s most exciting home gym, where you can tap into the energy and accountability of live and on-demand studio classes on your own schedule.

As a BODi member, you’ll have access to hundreds of live and on-demand studio classes designed for every fitness level — cycling workouts, cardio/HIIT, strength training, barre, Pilates, yoga, and more — taught in an exciting live class format.

Each is individually designed and is accompanied by original hit tracks from your favorite artists to keep you moving to the beat.

Who Are the Trainers?

When it comes to instructors, BODi boasts the best in the business, with a team anchored by Beachbody’s world-famous Super Trainers, including Amoila Cesar, Autumn Calabrese, Elise Joan, Idalis Velazquez, Jericho Matthews, Joel Freeman, Megan Davies, and Shaun T who can each now bring their own powerfully motivating style to BODi’s live class experience. I have worked out with each and every one of our Super Trainers and cannot wait to see what they bring to the table with BODi.

That team includes Jennifer Jacobs, Beachbody’s newest Super Trainer. Once known for her popular Peloton biking classes, she’s now sharing her no-nonsense approach to getting results with BODi members, who’ll soon be able to add Jennifer’s short, efficient workouts to their weekly class calendars.

How Interactive Are the Workouts?

BODi also lets you share your own video feed in real-time — as you work out — and see other BODi members working out live and on-screen in a brand-new feature called a BODcast.

You can join a BODcast for your chance to see friends and get live shout-outs from trainers.

BODi also gives you premium nutrition support to help you reach your goals through our two nutrition programs, 2B Mindset and Portion Fix.

You’ll have access to new meal plans and recipes every month, plus expert advice and a supportive community to help you keep your healthy eating on track. 

What Makes BODi Better Than Other Workout Apps?

BODi makes the home workout experience feel totally fresh.

We’ve elevated every detail — from original music to eye-popping production values — to create a fitness space you’ll want to return to again and again.

In addition, to help you stay connected to your Coach and others like you, BODi easily integrates with BODgroups, so you can continue to get the support and accountability you need to stay consistent with your workouts and class schedule.

You can even see which of your fellow BODgroup members are signed up for upcoming classes, so you can work out with friends!

You’ll also be able to join BODi cycling classes on the MYX bike — the most immersive cycling experience you can have without leaving home! More on that to come!

The bike’s touchscreen tablet lets you stream any BODi workout, while its exclusive, integrated heart rate monitor maximizes your cardio training.

How Do I Access BODi?

Starting this fall, anyone with an active Beachbody On Demand membership can purchase a BODi membership — with discounts available to new and current customers.

But why wait?

Join Nutrition+ today to be part of our upcoming BODi beta test, where you’ll get an exclusive sneak peek at the full, interactive BODi experience before it’s available to the public!

How Is BODi Different From a Regular Beachbody On Demand Membership?

Once you upgrade to BODi, in addition to the more than 1,500 on-demand workouts currently available on Beachbody On Demand, you’ll have exclusive access to all of BODi’s daily live and on-demand studio classes, as well as exclusive monthly advice and support from our premium nutrition programs, Portion Fix and 2B Mindset.

With BODi, you’ll find something totally new every day to keep you engaged, motivated, and on track to reaching your goals.

How Do I Stay Informed?

Keep up with the latest BODi news, as well as access free content on Beachbody On Demand, including Clean Week and a variety of sample workouts, by creating a free account on Beachbody On Demand.

Get ready to take control with 9 Week Control Freak!

Filed Under: Coach Life, Fitness //

2020 feels like it has taken control of everything. Time to take it back! It’s going to be an epic new year — because we are ending it with the release of the 10th Beachbody program created by Autumn Calabrese — 9 Week Control Freak.

New moves, new equipment, stunning results, including a comprehensive approach to taking control of the things that truly dictate the quality of your life, like strength, stamina, nutrition, and even sleep. It’s time to take control!

When life is challenging everything, it’s important to take control of everything you can, and that means taking control of your nutrition, fitness, and health, so you can respond to anything else life throws your way.

How? By becoming a control freak.

People often associate being a “control freak” as a negative, but Super Trainer Autumn Calabrese empowers you to turn it into a positive with her new program, 9 Week Control Freak.

What Is 9 Week Control Freak?

Autumn designed 9 Week Control Freak as three phases that will increase in intensity and exercise difficulty, 5 days a week, three weeks at a time.

What Kinds of Workouts Are in 9 Week Control Freak?

9 Week Control Freak is five days of exercise per week: three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core.

In addition, there will be supplemental 10-minute bonus workouts to target certain muscle groups.

Density training builds strength and stamina by amplifying training intensity, requiring you to perform 5 exercises for as many rounds as you can fit in before the clock expires.

Strength complexes shift muscle building into overdrive by increasing time under tension.

By not allowing you to put down your weights or let go of your resistance bands until you’ve completed every rep of every exercise, Autumn’s strength complexes combine a handful of different exercises into one giant set that maximizes muscle endurance, strength gains, and calorie burn.

Tabata-inspired interval training helps incinerate calories and increases exercise capacity by challenging your speed, strength, and staying power with short bursts of cardio intensity followed by short breaks.

Together, these three training formats create a powerful stimulus for results. Add a day of pure strength training and a day of Tabata cardio workouts, and you’re going to understand what it feels like to be in total control.

You’ve never done a program like this before — ever!

You’ll be doing a variety of different workouts each week in 9 Week Control Freak, but they all lead to one goal: control.

This is Beachbody’s latest breakthrough to help you become strong, lean, and powerful.

In just 18 to 30 minutes at home, you can trigger more muscle growth, incinerate more calories, and burn more fat than many people do in an hour at the gym.

What Equipment Do I Need?

You’ll need a few key pieces of equipment to do 9 Week Control Freak:

  • Control Track with B-LINES Resistance Band. This adjustable resistance device easily attaches to a qualified door or can be mounted on a wall (Note: It’s important that you only use the Control Track as instructed in our demonstration video and follow the installation guideline provided with the Control Track for safe use).
  • Fitness Step (similar to the one used in Transform :20 with the ability to add height)
  • Core Ball
  • Dumbbells: light, medium, and heavy

What Are Controlled Stretches?

On workout days, Autumn brings you Controlled Stretch sessions. You’ll use light stretching, breathing exercises, and other restorative techniques to help prepare you for better sleep and recovery overnight.

You’ll boost blood flow, ease muscle tension, and enhance your body’s natural repair and recovery processes to optimize your results so you’re ready for peak workout performance in your next session.

You’ll sleep so well, you’ll wonder why you haven’t been doing this all along!

How Does Nutrition Fit Into 9 Week Control Freak?

Feeding your body well plays a key role in your training and in leading a healthy life. The key is finding a nutrition program that gives you CONTROL over food, rather than the other way around.

Beachbody has developed two proven nutrition programs to help people reach their goals. Each offers a unique way to approach food without having to count calories or skip favorite foods!

Since Autumn created 9 Week Control Freak, she will be referring to her nutrition program Ultimate Portion Fix and its different options throughout the program.

It’s Autumn’s signature portion-control program with recipes and meal plans that have helped hundreds of thousands of people lose weight.

Autumn will teach you how to take the guesswork out of eating the right portions, every time, while you still get to enjoy your favorite foods — plus cocktails and dessert!

(You’ll see this in real-time when Autumn celebrates her 40th birthday during the program. She’ll show you how to get results but still enjoy life. A TRUE Control Freak!)

This video-based program shows you how to create satisfying meals for your whole family, balance your proteins, fats, and carbs, swap out processed foods without swapping out flavor, and help you reduce the amount of sugary processed foods you eat that undermine your well-being.

People say that for the first time in their lives they have control over food rather than food controlling them, so it’s the perfect fit for a program called 9 Week Control Freak! But you’ll learn habits that can last a lifetime.

Beachbody also offers a nutrition program called 2B Mindset which was created by Registered Dietitian Nutritionist, Ilana Muhlstein, M.S., and is built on the simple principles that helped her lose 100 pounds — and keep it off!

2B Mindset uses four simple guidelines to help you lose weight while still eating larger volumes of food to help you feel satisfied. People say this approach works because it helps them lose weight without feeling deprived.

The good news is when you buy a 9 Week Control Freak Challenge or Completion Pack, you’ll get digital access to both Ultimate Portion Fix and 2B Mindset so you can learn more about each and pick the program that works best for you and your lifestyle.

Autumn will tell you that having all the tools to succeed is one thing, but nothing happens unless you put those tools into action.

That’s why we created the Nutrition+ membership, to give you the tools you need to follow your nutrition plan and stick to it.

You’ll get delicious new recipes every month, easy-to-follow meal plans, expert advice from Autumn and Ilana, PLUS exclusive access to a community of people focused on overcoming the temptations and derailers that have undermined their success in the past.

Nutrition+ helps you stay accountable and motivated.

Your first 30 days of the Nutrition+ membership, which features The Monthly Fix and The Mindset Membership, are included in your Challenge or Completion Pack purchase.

And, no matter how healthfully you eat, it is difficult to get all the nutrition your body needs and craves.

Drinking Shakeology daily is the fastest and most delicious way to help provide your body with a daily dose of dense nutrition.

Meticulously crafted with as many as 60+ superfood ingredients, including premium proteins, phytonutrients, probiotics, prebiotics, adaptogens, digestive enzymes, vitamins, minerals, and more, Shakeology helps provide healthy energy,† satisfy cravings, and make sure your body has the fuel it needs to thrive.

Available in both plant-based vegan and whey-based formulas, as well as amazing flavors like chocolate, vanilla, strawberry, and café latte.

To learn more about how our nutrition programs and products can help you lead a healthier lifestyle, check out BODNutrition.com.

How Can I Maximize My Performance During 9 Week Control Freak?

9 Week Control Freak is serious business — and that means you need serious nutrition to make the most of the workouts.

That’s why we recommend Beachbody Performance supplements.

Consumed before training, Energize is perfect for helping increase energy, endurance, and focus during your workout.

And when you’re finished, drinking Recover helps speed muscle recovery, combat exercise-induced muscle soreness, and support muscle protein synthesis.

Who Is 9 Week Control Freak For?

9 Week Control Freak is recommended for people with a baseline level of fitness. For the eager beginners, modifications will be available for the more advanced moves.

Who Is Autumn Calabrese?

Nutrition expert and Beachbody Super Trainer Autumn Calabrese is the creator of the breakthrough fitness programs 21 Day Fix, 21 Day Fix EXTREME, 80 Day Obsession, and others, and the portion-control weight-loss system Ultimate Portion Fix.

She’s also the author of the bestselling “Lose Weight Like Crazy Even If You Have A Crazy Life” and FIXATE I and II cookbooks, which have sold over 500,000 copies, and she’s the co-host of the FIXATE healthy cooking show on Beachbody On Demand with her brother, chef Bobby Calabrese.

Autumn is a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from the National Academy of Sports Medicine (NASM), as well as the American Fitness Professionals & Associates (AFPA).

When Can I Access 9 Week Control Freak?

Offers go on sale and VIP Early Access begins December 21, 2020 (Coach-exclusive window December 7 – December 20, 2020).

  • 9 Week Control Freak officially launches on Beachbody On Demand on May 24, 2021.
  • Message me and I can get you signed up for a Beachbody On Demand membership.

Want to join in?

Fill out the form below to join:

Let’s Build A Business Together

Filed Under: Coach Life //

Hey there friend!

So your interest is sparked and you are here reading this!

You have asked for more info on this online influencer and virtual coaching mentorship and I am excited to share more about how we can become business partners and how this can work for you!

While I cannot make you successful I can provide you with the tools, resources and mentorship to help you rock this!

Three years ago, I was struggling to find the balance as a new mom to my youngest ( I have two kids) and CT/X-Ray technologist. Loving the freedom of being home and missing my independence – financially and physically!

I never imagined becoming a coach could set me down a path to own multiple homes, take my family on multiple all inclusive vacations, get into my best shape and find a deep sense of confidence I did not know was possible.

But it did and its now my obligation to share this amazing opportunity with you.

I like to think of it as paying it forward!

You don’t have to “just get by.”

You don’t have to “pay someone else to raise your babies.”

You don’t have to be miserable with your career.

And I am going to show you how!

From gaining the college 25lbs and dropping out of college – to owning my own successful business.

HERE’S THE GAME PLAN:

1. Watch the four videos below!

2. Check out the images/info to get an idea what this lifestyle/business is all about and what its like on our team.

3. Keep an open mind and dream a little!

Actually close your eyes and imagine where you could be in three, five or 10 years.

Is what you are doing today getting you there? Could you see yourself in my shoes – chasing after your dreams?

This business does not play favorites, so you can achieve everything I have achieved if you are willing to grow, learn and hustle!

LET’S START WITH SOME INCOME INSPIRATION!

I know, talking about money and income seems a little cliche right?

Not normal?!?! Well we are not here to be average!

Are you interested in earning an income by getting in shape, inspiring others through your journey and helping them change their lives too?

While I cannot guarantee you any level of income or success (because that is entirely up to you), I do want to some income inspiration from my girls to show you what is possible if you believe and hustle!

You can see we all start at the bottom. We start small but with consistency and dedication it grows. I know when I was working full-time in a call center, leading my pod in calls and always pushing myself to be better than I was before, but to only be given a $0.30 raise. The numbers you see are changing people’s lives and you can do this too! There is huge potential, if you are willing to put in the work.

This compounding effect is better than any raise you will get working after years within an organization where you might not be achieving your full potential. When I saw the volume I was building within just one year of online coaching I realized I could do this and create the life I was dreamed of.

Yes, I work hard… but that work is done at home, on my terms.

In the early days it was all done after my little ones were sleeping or early in the mornings, now that they are in school I work during the day allowing me the freedom to spend the evenings with them.

I share this not to brag, but to show you what can happen if you overcome your fears and go for it!

You have nothing to lose except weight, doubt, fear, limiting beliefs, and the chains holding you in the spot you’re in now. Are you ready to go for it?

TIME TO WATCH AND LEARN MY FRIEND

Business building busy friend tip: Liston to these videos while you cook, clean, drive, do your makeup, etc.! Yes I am talking multitasking friends! I just need your ears to listen and an open mind to take it all in! Also if you are super eager to change your life, crank through all four videos right now – and when you do realize that your go getter approach is exactly what we’re looking for! 

1: WHAT THIS BIZ IS ABOUT, MY STORY & WHO WE ARE LOOKING FOR

#2: THE WORRIES, FEARS AND MISCONCEPTIONS 

The video below addresses the most common worries, fears, and misconceptions I hear from people interested in joining but hesitating for some reason. Let me calm your fears!

Ditch the thoughts that….

  • I am not a fitness or nutrition expert. 
  • I am not at my goal weight. 
  • I do not have a large network. I am not active on social media. (Warm market)
  • I do not want to sell. 
  • I am shy or an introvert.
  • I am afraid of what people will think. 
  • I do not have time. 
  • I am not that interesting.

And realize you as you are the best asset to your own business. Trust me, it is possible.

3: ALL ABOUT THE MONEY – GETTING STARTED, WHAT IT COSTS AND HOW WE EARN

4: TRAINING, MENTORSHIP & NEXT STEPS

When you join our team, we provide the absolute best training so you have quick wins and know exactly what you should be doing each day! We spend a lot of time teaching you how to use social media, how to take great photos, how to brand yourself, how to share your journey without being annoying or salesy and how to talk to people so you don’t scare them off!

You will get access to:

  • Our self-paced online New Coach Training. I am all about running with you if you want to run and walking if you want to walk – so this training is at your pace. You don’t ever need to “wait” to get started. You know the drill-there is never a perfect time. You will be executing our getting started right tips as soon as you enroll! We have weekly new coach calls so you can connect with the other new coaches of our team too!
  • Our team’s Facebook Group where I post reminders, celebrate individual coaches each week, and where the magic of the community takes place! This is where you can ask questions, get quick answers and feel part of something special!
  • Our private fitness group where you will track your own progress, connect with other women, log your workouts and Shakeology each day, and get the physical results you desire!

We also offer:

  • Team Calls every Sunday night (they are recorded if you cannot attend live). Every call features a different coach/influencer in our industry so you are constantly getting fresh perspectives and ideas!
  • Getting Started Right Calls for new coaches so you have a one stop shop for everything you need to get started
  • Various “push” groups to get you to the next level and increase your income and rank within our coaching network.

READY TO DO THIS?

Make sure you APPLY below!!!

BONUS INFO!

PERK #1 OF COACHING: GETTING INTO YOUR BEST SHAPE!

Let me be clear: Coaching is the best form of accountability and way to get healthy and fit! Don’t believe me, try me 

Here are some transformations from coaches on our team to show you how life changing this opportunity can be!

As you can see, most of us started with weight to lose (but some of us were already in pretty good shape – and just wanted to get more toned)!

It does not matter what type of body you have when you start! You can be 250 lbs or 100 lbs and be successful because it’s all about documenting your journey, being real and relatable, and inspiring other women!

Whether you want to get toned or lose 100 lbs, this coaching opportunity can help you do that! And our tribe will be there to support you every step of the way!

BONUS INFO #2 – COMMUNITY & SISTERHOOD

“You become MOST like the five people you spend the most time with. Choose those people wisely”

I never understood the power of the people you spend your time with until I started spending it with other empowering uplifting women. Then I got to the point that if someone wasn’t going to be positive and action based and solution oriented and someone that gave me energy vs. took it away, I didn’t want to spend my time with that person – said with love

But truth. The people you spend your time with impact so much of your life.

We work hard – we play hard – we travel – we build businesses behind computer screens and we are stronger when we are together!

Friendship is one of the biggest perks of this coaching gig!

I’d be lost without these people I get to work beside, build businesses with and dream big dreams! And you could be right there beside us on our team retreat in the fall, our leadership event in Arizona or next year’s rewards trip to Punta Cana!

SCARED WITH A SIDE OF CURIOUS? LET’S LOOK AT IT THIS WAY….

Most people are willing to spend 40 years working a job that does not fulfill them vs. spending three-to-five years grinding at a job that they are passionate about, and can provide more hopes and dreams than ever thought possible.

Don’t take the safe route. Be bold. Live courageously. And imagine where this could take you!

There is so much more to life than that! You and your families deserve more!

And if you are a go-getter and hard worker, dedicated and internally driven – this opportunity is for you! And I would love to mentor you and show you the way!

Thanks for taking the time to check this out!

I hope you’ll believe in yourself enough to take the leap of faith!

You Can Sit With Us!

xo,

Farin

Fill out my online form.

Leadership Retreat in Deep Creek

Filed Under: Coach Life //

“Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground.”

Wilfred Peterson

Every year, actually twice a year, I take my leaders from the team on an exclusive retreat where we celebrate our success, we laugh, eat, drink, workout, eat some more, and enjoy some time away. 

I rent a HUGE house (the better the WOW factor, the better), and I think of everything I can do to show my leaders on the team how much they mean to me and how proud of them I am. We have such an amazing team and one thing I have learned is that we do better when we work together. So it makes sense to bring the team TOGETHER and do this celebration as family. 

Everyday these ladies strive to be a better version of themselves and help others at the same time. How cool of a job is that!?!?

I think back to when I worked at a job for five years and did not ONCE have a RETREAT or an exclusive event that celebrated all that I have done. It was monotonous, daily, boring tasks that I was doing and no matter how hard I worked, I never was offered a luxury vacation. And that is why I LOVE doing this for my team. This is just as much as treat for me as it is for them. 

So what did we do??

We all arrived on Friday night and I greeted the team with a leadership retreat shirt and other goodies. I also had a leadership wall of fame to celebrate my girls! This is one of my favorite parts because they girls have their pictures blown up and recognized for their success (as they should be). 

Now, we are all fitness and health coaches, however, a big thing we promote on our team is balance. Living your best life and not sacrificing things. So we ate the desserts, we drank the margaritas and we didn’t regret it one bit. 

The first night was all about getting to know eachother and hearing our stories. This was amazing to hear how people became apart of our team and we all were so different. Some of us were overweight before and wanted a community, some of us were already into fitness and wanted to help others, some just joined because they wanted to go on retreats like this…… Each story mattered and was a reminder that ANYONE can do this. You just need the PASSION. 

On Saturday, we woke up and did a LIVE workout with the fabulous duo of Kate Kaskel and Kristy Burdsall. Both did an amazing job! They were spunky, fun and made us work! These two mommas are crushing it in every way and are Insanity LIVE instructors too!

After we workout we had girls from Lake Salon come to the house and do everyone’s hair and makeup before their photoshoots. Talk about a way to be pampered all for the hard work we have done for the past 12 months!

We spent the day eating more, drinking more, (see a pattern here) and getting professional pictures taken by Jessica Fike Photography. Shameless plug here…. she is AMAZING! This is our third year using her for a retreat and she makes you feel like a celebrity and her pictures always turn out incredible. So for anyone visiting Deep Creek, Maryland, I HIGHLY suggest her! 

My goal of the photography session was to give these girls professional pictures that they can use for their business. I also love watching girls who maybe once didn’t take a ton of pictures of themselves, light up when it’s their turn to get their picture taken. The other girls stand behind and cheer them on, make them laugh and assure them that they are absolutely rocking these pictures. 

Ashley Kaskel led a training to give our girls the top information on creating more success for their business. We talked goals, we masterminded and really dug deep into what we wanted. 

We took a hike to Swallow Falls and had an absolute blast! I love that we can go from photo shoots to hiking to fitness to dancing…. it seriously was the BEST time!

We spent the retreat talking about what NEXT was to come for this team. HINT: A bunch of fun stuff! 😉 

How many times can you say that you stayed in a huge house, were treated, had amazing meals, had a professional photographer, were given gifts, had live workouts in your own home, hot tubbed, and burned your beliefs? Probably not once.

And that my friends is why this team is so amazing. We do the things most people don’t. We lead with heart, passion and want to be better. We support each other, we empower one another and we share our stories every single day! 

Even better? We don’t limit this team. This is open for anyone with a passion to help others. Anyone with a passion to change their life. 

Why not you???

New Coach Application:
https://goo.gl/forms/IKdPnqaQuBBb1eTU2

Thank you:
Lake Salon for the amazing hair/makeup
Jessica Fike Photography for the amazing pictures
Simply Sweet – for the beautiful balloons
Deep Creek Beverage – for all the wine/spirits
Deep Creek Vacations – the amazing rental house
Trader’s Coffee House – the amazing snacks, cookies, coffee

Shell Yeah! Florida Leadership Retreat!

Filed Under: Coach Life //

It was THREE years ago when I scrolling Facebook and saw a group of girls jumping in the pool in Florida. They said they were “coaches”
They said they helped people get healthy and made an income..
They said they get to travel…
They looked healthy and happy..

And here I was..

Sitting on a couch with a 6 month old, spit up on my shirt, trying to get passed this post party depression…
And I thought “omg I NEED this. I don’t know what they are doing but I NEED this in my life.”

Because when you are a mom (or just a woman in general) sometimes you feel like you don’t have your tribe…
You need a little more in your life to feel whole..

And it was that EXACT moment, sitting in my laundry piled up house that I told my husband I was going to be a coach. I was going to be a fitness influencer. I was going to work on my own journey while helping others with theirs.

And here I am, on my FOURTH retreat, and this time I was hosting it! I was able to treat my team to all inclusive retreat where they could mastermind, meet people, laugh, dance, relax, eat and drink the night away and soak in how amazing this life is that we create for ourselves. 

We started off the retreat with a gift to each coach. Everyone got a new shirt and personalized beach blanket! We laughed, we cried and we talked about what brought us to this opportunity. Every story was different, but every story had meaning. There were moms, single ladies, teachers, nurses, they were in their 20s, 30s, 40s, 50s and all had different lives but everyone came into this because they wanted to help people and saw an amazing business opportunity. 

We started the days off with LIVE workouts, we had breakfasts cooked for us, we lounged by the pool, we had trainings, we went to the beach, we did whatever we wanted to do that would fill our cup. 

The last night was pretty magical. We did a LIVE hip hop yoga class on the beach and then we took rocks that had our limiting belief on them and threw them in the ocean. It was such a powerful night and we all hugged, watch the sun set and get super pumped for the rest of the year!

Coaching to me is about surrounding yourself with positive, like minded amazing women and paying forward what you have already learned!

We shine fine alone but together, with a team and support, we can shine and make a BIGGER impact in this world. 

Why not shine with us??

We are ALREADY planning our next retreat.

If you have gotten this far and have read to this point then there is a part of you that is curious.

What if I told you that to be on this trip and to have success as coach SIMPLY meant that you were getting healthy, living YOUR best life and then sharing that with someone else? That’s it. Get healthy. Share your journey. Impact others.

Fill out the application below….
and let’s do this together!

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Success Trip – Cruise Style

Filed Under: Coach Life //

The other week I went on the most amazing trip on a cruise with my FAMILY – and all because of my job!!!!!

Here is the best part: It was a FREE vacation. A FREE EARNED vacay. And the even better part? I got to take my husband and my children and show them things that I never got to see when I was little. Nothing feels better than being able to give back to your husband and give to your children.

We drove to Florida (because I decided sine I had the freedom of working wherever I want, I wanted to see more of the country). We got onto the boat and had exclusive private check in. The kids were amazed at how big the boat was!!!

I was lucky enough that my friends and success partners got to come with me on this trip with me! And even better, they also earned her trip so we all got to treat our families. We also met up with other friends that we have made along the way. I have met the BEST people since joining in on this journey. We had fancy dinners, we went to the pools, we went to the beach, we were all over the place! We stopped in the Bahamas and Haiti and loved every minute of it. I am not even sure my kids had ever seen water so clear!

We did LIVE workouts with celebrity workout trainers every morning!! It was so awesome to be there with these trainers. Every morning, I see them on my tv at home and now they were there in person pushing us to keep going!

We went to trainings, we did some business and then we enjoyed the rest of our trip!

So, How did I earn this trip?

I committed myself to helping 3-5 people a month. I said that I would continue my fitness journey and bring people with me. This past year, I made it my goal to help people feel better about their bodies!

Can YOU earn a trip like this?

ABSOLUTELY! For YEARS, I sat around watching other coaches go on these types of trips, wondering if that could EVER be me. I started saying, “why NOT me?” And then I changed my perspective and pushed myself!

Anything you want in life is possible. ANYTHING! You just get up, you make the decision to do what it takes to get there, and you DO IT!

My team is currently opening up spots for our next coach training and you are welcome to join in on the fun!!

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Deep Creek Leadership Retreat

Filed Under: Coach Life //

There are not enough words in the dictionary to describe my overall feeling from coming off this amazing retreat this past weekend. I could tell you a million things about these incredible ladies, their drive, their passion, the bond we had, how natural it felt, how much I felt completely loved and even more driven after this retreat.

So what was this all about?

Every year, actually twice a year, I take my leaders from the team on an exclusive retreat where we celebrate our success, we laugh, eat, drink, workout, eat some more, and enjoy some time away.

I rent a HUGE house (the better the WOW factor, the better), and I think of everything I can do to show my leaders on the team how much they mean to me and how proud of them I am. We have such an amazing team and one thing I have learned is that we do better when we work together. So it makes sense to bring the team TOGETHER and do this celebration as family.

Everyday these ladies strive to be a better version of themselves and help others at the same time. How cool of a job is that!?!?

I think back to when I worked at a job for 5 years and didn’t ONCE have a RETREAT or an exclusive event that celebrated all that I have done. It was monotonous, daily, boring tasks that I was doing and no matter how hard I worked, I never was offered a luxury vacation. And that is why I LOVE doing this for my team. This is just as much as treat for me as it is for them.

So what did we do??

We all arrived on Friday night and I greeted the team with a leadership retreat shirt, a personalized glass, a notebook, and other goodies. I also had a leadership wall of fame to celebrate my girls! This is one of my favorite parts because they girls have their pictures blown up and recognized for their success (as they should be).

Now, we are all fitness and health coaches, however, a big thing we promote on our team is balance. Living your best life and not sacrificing things. So we ate the desserts, we drank the margaritas and we didn’t regret it one bit.

The first night was all about getting to know eachother and hearing our stories. This was amazing to hear how people became apart of our team and we all were so different. Some of us were overweight before and wanted a community, some of us were already into fitness and wanted to help others, some just joined because they wanted to go on retreats like this…… Each story mattered and was a reminder that ANYONE can do this. You just need the PASSION.

On Saturday, we woke up and did a LIVE workout with the fabulous Rowaida Touma. She is a personal trainer and LIVE instructor so we got super sweaty. We also streamed the workout life for our crew back home who couldn’t make it.

We spent the day eating more, drinking more, (see a pattern here) and getting professional pictures taken by Jessica Fike Photography. Shameless plug here…. she is AMAZING! This is our second year using her for a retreat and she makes you feel like a celebrity and her pictures always turn out incredible. So for anyone visiting Deep Creek, Maryland, I HIGHLY suggest her!

My goal of the photography session was to give these girls professional pictures that they can use for their business. I also love watching girls who maybe once didn’t take a ton of pictures of themselves, light up when it’s their turn to get their picture taken. The other girls stand behind and cheer them on, make them laugh and assure them that they are absolutely rocking these pictures.

Ashley Kaskel and I lead a training to give our girls the top information on creating more success for their business. We talked goals, we masterminded and really dug deep into what we wanted.

Another favorite part of this trip was when we wrote down our limiting beliefs and burned them. It sounds crazy but we did just that. We all said out loud what was holding us back and we burned that away and promised to not let those things restrict us anymore.

We hot tubbed that night and then the next morning burned off more calories with a LIVE insanity workout by Kristy Burdsall. She did an amazing job! She was spunky, fun and made us work!

Then it was breakfast, cleaning up, saying our goodbyes and talking about what NEXT was to come for this team. HINT: A bunch of fun stuff! 😉

How many times can you say that you stayed in a huge house, were treated, had amazing meals, had a professional photographer, were given gifts, had live workouts in your own home, hot tubbed, and burned your beliefs?

Probably not once.

And that my friends is why this team is so amazing. We do the things most people don’t. We lead with heart, passion and want to be better. We support eachother, we empower one another and we SHINE BRIGHT together.

Even better?
We don’t limit this team. This is open for anyone with a passion to help others. Anyone with a passion to change their life.

Why not you???

                        
                                                  

                            
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