• Now is the Time to LIIFT MORE

    June 16, 2022

    LIIFT4 brought together the perfect balance of approachable strength training and HIIT, making it one of the most popular programs ever on Beachbody On Demand. And you’ve made one thing clear. You want MORE. Super Trainer Joel Freeman heard you loud and clear, and this summer he’s back with the follow-up you’ve been waiting for: LIIFT MORE. It’s…

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  • Let’s Get Ready to Light a FIRE and FLOW Through Your Day

    May 27, 2022

    With so much going on in our lives, it’s hard to find time to be good to ourselves. So, what does “be good to yourself” really mean? Taking care of your physical, mental, and emotional health? Showing the same understanding and compassion to yourself that you have for others? Releasing the pressure you put on…

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  • Kara Barnes Success Story

    April 9, 2022

    I love how people come in your life and just simply amaze you! I think it is so incredible how complete strangers can truly motivate you in more ways than one. I met Kara by chance, through a friend, and I am so happy I did. She is a mom, wife and completely changed her…

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  • The 4 Week Gut Protocol and Weeks for Every Body

    March 7, 2022

    If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut. Beachbody Super Trainer and nutrition expert Autumn Calabrese is no stranger to tummy troubles. She’s struggled with the issue over the years — but after much…

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  • Kimberly Talcott Success Story

    January 14, 2022

    I just love Kim’s success story so much! She decided that she wanted to give back to herself through changes in her daily behavior which then turned into a passion for helping others! From making a commitment to herself, completing multiple workout programs, focusing on her nutrition and being there for those who are starting…

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  • Job 1 is the First Job You Need to Complete

    December 2, 2021

    Think about how committed you are to your job. You show up. You do what’s expected. Maybe you even put in a little more effort because you want to get ahead. Imagine if you gave your fitness and nutrition choices the same priority and discipline. Whether you’re a time-strapped stay-at-home parent or your job comes…

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  • Jen Schmidt Success Story

    August 27, 2021

    I am so thankful that Jen into my life! She has shown up for herself and everyone that supports her and her support group each and every day! This girl has taken control of her own journey and made it her mission to make the absolute more out of her life! She has started off…

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  • Is It Time for 645 Yet?!?

    June 14, 2021

    Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Don’t overtrain. It’s the model for his revolutionary new program: 645. 645 combines strength training, cardio, and mobility work using functional, powerful moves that will target your entire body, and still…

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