Think about how committed you are to your job. You show up. You do what’s expected. Maybe you even put in a little more effort because you want to get ahead. Imagine if you gave your fitness and nutrition choices the same priority and discipline. Whether you’re a time-strapped stay-at-home parent or your job comes with a desk and a commute, you owe it to yourself to focus on your fitness and nutrition. Because when you do, you’ll perform better at everything else!

That’s why Beachbody’s newest Super Trainer Jennifer Jacobs created a no-excuses 4-week program that puts you in the mindset that your fitness and nutrition aren’t optional — they’re THE priority.

Job 1 is a 20-minutes-a-day, 5-days-a-week functional training program that helps you prioritize your health and fitness habits — no matter how much you have going on in your life. It’s also the first Beachbody program to be filmed in both English and French. If you’re ready to finally put yourself first, Jennifer will help you get it done.

What Is Job 1?

Ever notice how exercise and good nutrition sometimes drop off your to-do list when you’re busy? It shouldn’t be that way and you know it.

Job 1 combines Jennifer’s no-nonsense training style, 20-minute workouts, and your choice of two super-simple nutrition plans to help you build a healthy routine and stick with it.

All Jennifer asks is that you shift your focus: prioritize yourself the way you prioritize your job or your family.

You’ll tap into a wealth of benefits. More self-confidence. Increased strength. And day by day, the weight falls off. Make your health your top priority and you’ll see major improvements in almost every part of your life.

What Kind of Workouts Are in Job 1?

A 20-minute workout may not seem like enough to get results.

But just wait until you try Jennifer’s innovative functional training.

You’ll hit multiple muscle groups every single day for a total-body sweat that leaves you feeling stronger, invigorated, and accomplished.

You’ll devote three days to strength training. Jennifer knows the best jobs keep you challenged, so each strength workout features a different structure to help you make progress and build strength without adding bulk.

You’ll also have one day of endurance cardio and one day of HIIT to help build your stamina, improve your energy, and dial-in the fat burn.

Jennifer is famous for her amazing motivation in the gym, and especially on the bike.

So, as a bonus, Job 1 also includes four 20-minute indoor cycling workouts — a first for any Beachbody program!

They’re totally optional, but if you have a MYX Bike — or another stationary bike at home — you can choose to do these workouts on your cardio days to add variety to your routine.

On top of that, we plan on releasing five bonus workouts after launch, so keep an eye out!

Four of them focus on a specific muscle group, while the last one is an additional recovery routine for days when you feel like you could use the extra stretch and mobility work.

How Does Nutrition Fit Into Job 1?

Treat every workout like a meeting with Jennifer, making sure your nutrition is also on-point so you can give each one your all.

Jennifer recommends following either 2B Mindset or Portion Fix, two proven nutrition programs that have helped millions reach their weight-loss goals.

No complicated calorie-counting, deprivation, or complex meal planning required.

Need help deciding which program is right for your lifestyle? Use the Find Your Program Tool to see which is best for you.

You can access both nutrition programs on BODi — Beachbody On Demand Interactive.

With a BODi membership, you’ll also get new meal plans and recipes every month, exclusive access to our nutrition experts, and a supportive community that can help you stay motivated during Job 1.

Another easy change you can make to your routine? Drink Shakeology daily.

On top of premium proteins and essential vitamins and minerals, every scoop also delivers antioxidants,  phytonutrients, digestive enzymes, and fiber.

What better way to prioritize yourself than to enjoy the delicious superfood shake that helps support healthy energy,^† healthy digestion,^‡ and lean muscle. ^ƒ 

Because Jennifer wants you to get the most out of each sweat session, she also recommends drinking Beachbody Performance Energize before you work out.

This premium supplement helps workouts feel easier by providing an energy boost and promoting power and endurance, so you can make each workout count.

What Equipment Do I Need for Job 1?

You’ll need light, medium, and heavy dumbbells, as well as resistance loops to do Job 1.

For the optional cycling workouts, you’ll need a stationary bike.

Who Is Jennifer Jacobs?

Jennifer holds a combination of eight fitness and nutrition accreditations from some of the top certifying agencies in the country.

In addition to being certified through the National Academy of Sports Medicine (NASM) as a personal trainer, nutrition coach, and fitness nutrition specialist, she is also a certified indoor cycling instructor through Schwinn and the Athletics and Fitness Association of America (AFAA).

A former senior Peloton instructor known for her functional training workouts and heart-pounding cycling classes, Jennifer will help you stay accountable and unleash your best self.

When Can I Access Job 1?

Job 1 Coach and Preferred Customer Launch is December 2, 2021, and VIP Early Access begins on December 16, 2021.

Let’s Do It Together!

I am hosting an EXCLUSIVE group where you will get motivation, recipes, prizes, and get to be apart of the test group!!!!

Fill out the application below to join in!!

I am so thankful that Jen into my life! She has shown up for herself and everyone that supports her and her support group each and every day! This girl has taken control of her own journey and made it her mission to make the absolute more out of her life! She has started off because she needed a change for herself, but it has morphed into something so much more. I cannot wait to see where she takes her journey from here, but it is only going to get better!

After you read all about her amazing success, tune into the Inspire Her Podcast, Episode 56: Making the Switch with Jen as she tells you even more about how she got to where she is today and where she wants to see herself in the future!

1. What have your results been so far?

My results have been both physical and emotional! Not only have I lose approximately 120 pounds since I started on my journey but I have also gained confidence in myself!

2. What has been your biggest struggle?

My biggest struggle at first was just simply consistency because I had no one to hold me accountable.

3. How did you overcome that struggle?

After joining Motivated 2 Inspire I have been able to get my nutrition in check and show up consistently for myself and my team!

4. What did you do to get to your goals?

Honesty my goals continue to evolve and change… to me this journey is a marathon… so I will always set new goals and crush them!

5. What is your favorite personal development book and why?

My new favorite personal development book is the Live Inspired Gratitude Journal… it has helped me appreciate the little things I tend to forget!

6. What is your goal right now?

Currently my Goal is to continue to build muscle. I want to be cut!

7. What is your advice for someone who is just starting out?

My advice would be to definitely join an accountability group and participate! The more active you are the better your results will be!

8. What is your favorite Disney movie and why?

Raya and the Last Dragon, it is about Raya wanting to unite the five tribes and searches for six years to in hopes of finding what she needs to do this! She is strong and determined just like myself!

9. What made you want to be a coach?

I decided to become a coach because I want to help others find the joy in life that I have found while in this journey!

10. How has coaching changed you?

Coaching has allowed me to open up and share pieces of myself that I was once ashamed of. It has made me fearless!

Jen has literally given it her all through blood, sweat and tears, but she is not stopping! I cannot wait to see what the rest of 2021 has in store for her and where she takes things after that! 

As you read this and you see her results and you think “could I actually do this?” 

The answer is 100% YES! You CAN!

But it won’t happen until you commit and do this for you!

Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance.

His secret? Don’t overtrain. It’s the model for his revolutionary new program: 645.

645 combines strength training, cardio, and mobility work using functional, powerful moves that will target your entire body, and still leave you feeling invigorated, energized, and ready for anything.

Commit to Amoila for 13 weeks, and he’ll help you build a legit fit body without feeling constantly sore and spent.

What Is 645?

Created by Beachbody Super Trainer Amoila Cesar, 645 is a cutting-edge strength and mobility training program designed to help you build incredible power while losing weight — and without finishing workouts feeling defeated or wiped out.

He’ll motivate you the same way he does some of the world’s best athletes to get your best workout, every day.

Each session starts with a total-body warm-up that activates your muscles and readies them for the hard work to come. Make no mistake, these first 10 minutes are much more than a good stretch.

By focusing on your entire body, you’re setting yourself up to get the most out of every rep and every move, and to properly prep your body so that you’re physically ready for what’s to come.

645 is 6 days a week, 45 minutes a day, for 13 weeks.

This groundbreaking program is broken into 4 stages — the first three are 4 weeks each, while the last one is week 13.

More than getting great results, Amoila’s goal is to put you on a straight path to reaching your peak in 13 weeks without crawling across the finish line.

If you ever find a workout too challenging, you can follow the modifications as you build up your fitness level.

What Are the Workouts in 645?

For 4 days a week, you’ll focus on strength training, power, and hypertrophy, switching from heavier weights with low reps to lighter weights with higher reps. Each workout has 7 moves that will keep you fired up and engaged.

Wednesday is Mobility & Stability, with an emphasis on efficient activation, stretching, and movement. You’ll feel refreshed and ready to get back to the next day’s workout.

Saturday is Cardio 45, a high-energy cardio session that will build multidirectional speed and agility to get your heart pumping and calories burning.

Sunday is your day. Use it to meal prep, relax, and reframe your mind for the week ahead.

In each of the first 3 stages, you’ll gradually change up your reps and weights as you progress to more challenging moves.

On the 4th week of each stage, you’ll decrease the number of sets to limit the volume of work and enhance recovery before the next stage begins.

Remember, the goal is to work your muscles without overtraining them.

Week 13 is your Performance Stage, where you’ll do your final push to finish strong.

How Does Nutrition Fit Into 645?

Amoila wants you to perform both in the program and off the program. That means getting your nutrition dialed in and up to the level of your fitness commitment.

He recommends following either 2B Mindset or Ultimate Portion Fix, two premium Beachbody nutrition programs that have helped millions change their lifestyle.

You can get access to both nutrition programs with an ongoing Nutrition+ membership.

The membership includes ongoing monthly support with meal plans, delicious recipes, and exclusive access to our nutrition experts and supportive communities.

Another great way to help you stay on track and reach your goals is to take Beachbody Performance supplements and drink Shakeology.

Shakeology is your daily superfood shake that helps support healthy digestion and weight loss.

On workout days, take Beachbody Performance Energize to help jump-start your workout with more energy and focus, and Recover to help your body recover faster afterward.

What Equipment Is Needed for 645?

You’ll need light, medium, and heavy dumbbells, and Power Loops for most workouts.

Power Loops are the next generation of resistance band, offering a wider design and grippier texture that helps them stay in place even during the most active moves.

There are two Power Loops — grey for lighter resistance and black for heavier resistance.

We also recommend a mat for floor work and a foam roller for bonus workouts.

Who Is Amoila Cesar?

The creator of 645, Amoila is a certified personal trainer through the National Academy of Sports Medicine (NASM) and the International Sports Sciences Association (ISSA).

He’s famous for his upbeat personality, and for getting celebrities and professional athletes in seriously good shape. His motivational, inclusive style makes you feel like you’re training with him in his gym, along with his crew.

He’s also the creator of 6 Weeks of THE WORK and 4 Weeks of THE PREP, two intense full-body fitness programs available on Beachbody On Demand.

He has his bachelor’s degree in exercise science with a minor in psychology from the University of Central Florida.

When Will 645 Be Available?

645 is coming Summer 2021!

Let’s Do It Together!

I am hosting an EXCLUSIVE group where you will get motivation, recipes, prizes, and get to be apart of the test group!!!!

Fill out the application below to join in!!

I am always so excited to meet new people, hear their story and help them get to their goals. Rachel was the girl that joined into my fitness groups and committed from the very start. She showed up in our groups, committed to her workouts and her nutrition and clearly her results are proof that it works. So proud of this girl!!! Excited for you to read our interview below!

1. What have your results been so far?

Physically I am down about 10 pounds since the beginning of the year. Mentally and emotionally I feel so much more confident in my body and I love having a routine that I look forward to each day.

2. What has been your biggest struggle?

My biggest struggle is consistently making the time for my workouts with my work schedule. Right now I am working about 60 hours a week and helping my friend babysit her kids so I am stretched pretty thin but I am still making it work!

3. How did you overcome that struggle?

I have been forcing myself to wake up a little bit earlier each day to focus on myself before I go to work. I set my clothes out the night before and make my pre workout go juice ahead of time so I just get up and go in the morning.

4. What did you do to get to your goals?

Staying consistent was the most important thing for me. I plan all my meals for the week on Sundays so I know what I’m eating and I don’t have to take extra time for it during the week.

5. What is your favorite personal development book and why?

I love anything by Rachel Hollis. My favorite I have read so far is Girl Wash Your Face. When I read the book it felt like I was having a conversation with one of my friends and I liked that. The idea that each day is a new day and you just gotta get up and “wash your face” reminds me that every day I get another chance to do better.

6. What is your goal right now?

My main goal is to continue to develop a healthy lifestyle. Ideally I would like to lose another 10 pounds but I have decided to focus more on healthy eating habits and keeping my workout routine rather than focusing on the number on the scale.

7. What is your advice for someone who is just starting out?

My advice would be to just stick with it and commit. If you continue to do the workouts and utilize the recipes you absolutely will get results. And take advantage of the amazing community of women when you need the extra support!

8. What is your favorite Disney movie and why?

I’ve always been a Cinderella girl. She was my favorite princess when I was little and I have always just loved her.

9. What made you want to be a coach?

I want to inspire other women to reach their goals and show them how amazing it can be. I also am just so envious of your life and I want that haha.

10. How has coaching changed you?

Coaching has made me realize that I am not alone. There are so many other women in this group that are cheering me on from afar and it is so nice to have that.

Rachel started this year off giving it her all and her hard work has paid off! I know that she is going to continue working towards her goals and the rest of 2021 is going to be amazing for her!

As you read this and you see her results and you think “could I actually do this?” 

The answer is 100% YES! You CAN!

But it won’t happen until you commit and do this for you!

I absolutely love sharing other amazing women’s success. Especially when I know them personally and have watched them put themselves first and make a difference in their lives. Gina shows up daily, she never gives up and has been such an inspiration to us all. We actually met through a friend of a friend and because of this fitness journey have been brought together.

So proud of her results and I am sure they are going to inspire you!!

1. What have your results been so far?

I have lost 70 lbs and dropped 8 pant sizes from a size 22/24 to a size 16 in jeans. I am the strongest I have ever been, and I’m actually a smaller size than when I got married. 

2. What has been your biggest struggle?

My biggest struggle has been changing my mindset – especially overcoming decades of bad eating habits. This includes emotional eating, reaching for takeout when busy or tired, and making excuses. Excuses to not work out, excuses to eat junk, etc. 

3. How did you overcome that struggle?

I leaned into the accountability groups and also went all in with my nutrition plan. I tried one at the beginning but found it was not quite what I needed. I would try to bank my food (like saving up all my carbs for the evening) or eat too much cheese. In the end, I realized volume eating is more for me rather thank focusing on portions. It also led to me learning the purpose of food. Like carbs give you energy for your day, veggies help fill you up, etc. Focusing on what different foods are for helped me gain control over what I put in my body. Like treats – they exist for our enjoyment. This helps me curb the emotional eating because I want to actually enjoy them rather than eat them in a place of anxiety, depression, etc. 

4. What did you do to get to your goals?

I haven’t reached all my goals (I would really like to get out of the obese category even if BMI is not super accurate) but my progress is the result of consistency. 

Consistency from working out consistently, leaning into the challenge groups and support from others, and sticking with my nutrition to the best of my ability. I may not be perfect but I try. There were days I could not make it all the way through a workout, but I would try to go a little longer, do a little more each day. It is progress not perfection, as they say! And each day I got a little stronger.

I also completed my certification in 2B Mindset which gave me a deeper look into the HOW and WHY of the program. 

5. What is your favorite personal development book and why?

Personal development is something I still struggle with doing regularly. That is why I am doing the book club with the team for accountability! 

But one thing I have incorporated is reading my Bible everyday and leaning in to my faith. I have learned from this whole journey that life is harder when you try to do things on your own. Whether that is improving health (because really, you can google meal plans and exercises all you want, but the accountability really is key to action) or going through life. So why not lean on my faith/God for support? In fact, today’s reading was from Psalm 148. The devotional talked about how we can pray to God for help but we are responsible for our own actions. He guides us in the right direction but we still have to do things too. I can pray for financial help but it’s not like I’m gonna win the lotto. I still have to put in the work – in my job and my business. 

6. What is your goal right now?

I break up my goals into shorter term goals and longer term goals. 

End goal is to be in the healthy BMI range. I have a general idea that I want to be a smaller size/lower number in the scale but it is not really that specific. (That is actually a huge mindset shift for me! I am not as concerned about the numbers). So that is about another 100lbs-ish. Which seems incredibly daunting. But again, I want to be healthy more than a specific number. 

Short term: lose another 2 lbs. breaking it into 2 lb goals is much easier than focusing on a larger number. 

Generally, I’d also like to drop another pants size and tone up. 

7. What is your advice for someone who is just starting out?

Take it one day at a time. Yes, you will have days you are sore, or something comes up to throw off your routine/plans. That is life. But it is all in how you stack one day on the next. One day of healthy eating is not going to make you healthy. Neither will one day of bad eating choices ruin all your hard work. It is how they fit in the bigger picture. 

Also, true lasting results take time. It is easy to get impatient and want a quick fix, but I can tell you from experience it will not give you the lasting results. I was a serial dieter and if you name it I have probably tried it. You need to have patience. 

And if you are struggling to fit it in I would take a look at your priorities. Because you have to take care of yourself before you can take care of others. For me that means going to bed earlier so I can wake up to get my workout in before work. I also set aside time to meal plan and track what I ate that day. As you build the habits it gets easier. 

8. What is your favorite Disney movie and why?

Umm…I like a LOT of Disney movies so this is super hard 😂 I was raised on Disney and can definitely sing most of the songs by heart (but you really do not want to hear me sing haha). But a favorite of mine has always been Beauty and the Beast. Growing up I had a nerdy side (still do!) and would always have a book nearby. I also never felt quite like I fit in like Belle and the townsfolk, and loved the idea that inner beauty was more important. Plus pre-covid I loved to host and entertain so Be Our Guest is my jam!!! 

9. What made you want to be a coach?

I joined for the discount but decided to actually coach when I had people asking me what I was doing/what was my secret. I want to help others. 

10. How has coaching changed you?

It definitely pushed me outside of my comfort zone. 

Like driving to a strangers house for a gathering with people I had never met in real life (yet still feels like we have known each other for years). Like posting pictures and videos of myself I never thought I would! Like sharing both the struggles and the triumphs, publicly. And reaching out to people and making connections. I consider myself an introverted extrovert (or extroverted introvert depending on the day) so while I tend to enjoy gatherings and socializing with friends it can also be draining and when I am home I am more likely to curl up with Netflix or a good book and disconnect. So reaching out to people regularly pushes me to be more social, especially in this weird year we had.

I love how hard Gina has worked on herself for herself since making herself a priority! It can be done and all that she needed was to take the first step!

As you read this and you see her results and you think “could I actually do this?” 

The answer is 100% YES! You CAN!

But it won’t happen until you commit and do this for you!

Get ready to GET UP and HAVE FUN!

Shaun T is back with an all-new dance fitness program that puts the emphasis on happiness, positivity, and feeling good — while giving you an amazing and effective full-body workout.

What Is LET’S GET UP! All About?

This is the workout you want to show up for! Shaun T has created a breakthrough integration of dance and fitness that’s easy to follow and accessible to all dance and fitness levels.

Whether your motivation is to lose weight, get healthy, or show off your dance skills on your favorite social media platform, Shaun delivers the ​moves​, the method, ​inspiration,​ and ​results​.

With his unmatched energy and motivating style, Shaun guarantees this will be the greatest 30-35 minutes of your day.

LET’S GET UP! helps you live your best life. It’s a celebration of self-confidence, body positivity, inner strength, and joy that delivers a physical AND mental transformation.

What Are the LET’S GET UP! Workouts Like?

The LET’S GET UP! program is 30-35 minutes of pure joy, 6 days a week, for 30 days.

The workouts consist of easy-to-follow cardio dance sequences, bodyweight resistance training, and even some INSANITY-based moves set to music.

The dynamic dance structure of each workout builds to a “performance moment” where you learn simple yet impressive choreography that’s perfectly crafted to post on all your social media platforms.

Make no mistake — the burn is real in this program. The dance moves will leave you dripping in sweat, plus Shaun adds two dumbbell resistance workouts per week to torch fat, raise your metabolism, and sculpt your entire body.

But you’ll be having so much fun, you’ll almost forget you’re working out!

You’ll also get five bonus rhythmic stretching segments where Shaun keeps the good vibes going as he helps you stay motivated to reach your goals.

You can do these stretches after your workout, as a way to wind down in the evening, or any time you want a little physical and emotional release.

Who Is LET’S GET UP! For?

LET’S GET UP! is for anyone who’s ready to show up, show out, and leave it all on the dance floor!

Whether you’re new to fitness or you’ve already been training hard and you’re looking to have some fun, Shaun makes sure you’re set up for success with this program.

If you have no dance experience, follow the modifier. And when you’re ready for the spotlight, add your own flair and go full-out with extra style and energy — you’ll always find someone in the cast who inspires you!

Everyone is included, accepted, and empowered to become the best version of themselves. Just come as you are, and you’ll leave every class feeling amazing.

What Equipment Do I Need?

The dance workouts require no equipment. For the resistance workouts, all you need are some light to medium dumbbells.

Who Is Shaun T?

Shaun T has helped millions of people get in the best shape of their lives with his fitness programs and powerfully motivating style. He’s the creator of Beachbody megahits CIZE, Transform :20, FOCUS T25, INSANITY, and many others.

Shaun’s love of dance is contagious. Whether you follow one of his hit dance programs or daily posts on social media, you can’t help but want to join in.

Shaun has danced in both theater and television and alongside artists such as Mariah Carey and Nick Carter.

When Can I Access LET’S GET UP!?

LET’S GET UP! is coming spring 2021!

Let’s Do It Together!

I am hosting an EXCLUSIVE group where you will get motivation, recipes, prizes, and get to be apart of the test group!!!!

Fill out the application below to join in!!

They say it takes 30 days to break a habit. But what if you could break away from the same old routine and accomplish so much more in that amount of time? In just 30 days, you can:

• Discover the joy of running
• Build a strong and lean physique
• Use that strength and stamina to take on a different kind of goal: completing a 5K

For the first time ever, Beachbody is bringing you a fitness program that’s designed to be taken outside! 30 Day Breakaway is your chance to get back to the basics, cut through the everyday noise, and do what your body was born to do — run. With Super Trainer and track-and-field athlete Idalis Velazquez in your ear and by your side, you’ll get leaner, stronger and 5K-ready in just 30 days. It’s just you and Idalis as she leads you through fast and effective resistance workouts followed by interval run training that pushes you for short bursts at a level that’s right for you, whether that’s a brisk walk, slow jog, or steady run. And come Day 30, you’ll be amazed at how much you’ve improved as you complete a 5K! This is a one-on-one experience designed to remove all distractions, with the option to choose from either video or audio, have you leave your living room, and tune in to Idalis as she helps you connect to your inner runner. So you can finally break away from everything that’s holding you back and help you get more fit, faster and stronger — and ready to finish a 5K — in just 30 days.

What Is 30 Day Breakaway?

30 Day Breakaway is a running and resistance-training challenge made for rapid results. Your goal? Complete a 5K on day 30. You’ll lift to build lean muscle and then head out for runs with Idalis in your ear as she guides you every step of the way. This dynamic combo of running and resistance training will help you incinerate fat as you build strength, endurance, speed, and total-body power. Raining or snowing outside? No problem. Just follow Idalis from your treadmill as she runs through beautiful landscapes, or substitute any run with the Rainy Day Cardio workout for a killer calorie burn in under 20 minutes. These training sessions with a renowned track star won’t just get you a slimmer, more athletic body. By the end, you’ll be able to say you ran a 5K — and have the results to prove it.

Who Is 30 Day Breakaway For?

30 Day Breakaway is for anyone who needs guidance in building a running foundation, someone who wants to run their first 5K, or experienced runners who want to improve and get the most out of their runs. It’s the perfect choice if you’re looking for a running program paired with resistance training for the ultimate fat-burn. And it’s a great option if you want to get outside for a change.

What Kind of Workouts are Included in 30 Day Breakaway?

You’ll be doing a mix of running and resistance training 6 days a week, 20–45 minutes a day. The 30 Day Breakaway Calendar is geared toward new runners who want to get comfortable with consistent runs and eventually complete a 5K. You’ll start with three walks or runs a week and progressively build up to five, all while lifting on certain days to help build lean muscle that will help power your runs. You can also follow two other digital calendar options:

• The Advanced Runners Calendar is for people who love to run already or want to step up their commitment by pairing runs with a lifting routine 5 days a week for all 30 days.
• The Time Crunch Calendar is for people on a tight schedule. It lets you choose either a run or lifting routine for the day and finish your workout within 30 minutes.

The weightlifting sessions will either target certain areas or work your entire body.

Then comes your chance to break away and take it outside — grab your phone and listen to Idalis’ cues on the Beachbody On Demand app as you work up a sweat. You’ll do different types of running (or walking) workouts using your rate of perceived exertion (RPE) — from moderate, steady-state efforts to speedwork — to help your body adapt and progress quickly. On days when you can’t take your runs outside, you can do the Rainy Day Cardio routine instead.

At the end of 30 days, you’re ready for 5K Day — this is your chance to prove your progress by completing a 5K race in your community. Or you can simply run the 5K total distance on your own in your neighborhood and record the time.

Either way, you won’t shy away from calling yourself a runner after you see how far you’ve come in only 30 days — you’ll even get a 30 Day Breakaway race medal for all your hard work if you submit your results.^† 

What Equipment Do I Need for 30 Day Breakaway Workouts?

To make the most of the days you’ll be resistance training (and to help relieve tired muscles when you’re not), you’ll need:

• A set of light, medium, and heavy dumbbells
• Beachbody Resistance Loops
• A foam roller

You’ll also need a good pair of running shoes to get your runs started on the right foot.

What Nutrition Do I Need?

For true body-shaping results, you have to commit to breaking away from bad habits in the kitchen, too. That means setting a solid foundation for your day with the help of Shakeology. You won’t just get premium proteins and essential vitamins and minerals; each scoop has antioxidants, pre- and probiotics, phytonutrients, digestive enzymes, fiber, and adaptogens. Shakeology packs all these premium ingredients into a tasty superfood shake to help you eat better, feel better, live better, and feel ready to take on the day — and run — ahead.

For nutrition advice to help you reach your goals, the Beachbody Guide to Nutrition is a great place to start. But to really take charge of your nutrition during 30 Day Breakaway and beyond, 2B Mindset and Ultimate Portion Fix are your go-to, long-term options. Both nutrition programs come free when you purchase a Challenge Pack and each offers a unique approach to weight loss that lets you eat the foods you love while helping you tackle emotional roadblocks that can keep you from breakthrough results. 2B Mindset lets you eat larger volumes of the right foods to help keep you satisfied, while Ultimate Portion Fix takes the guesswork out of eating with color-coded containers that measure out perfectly portioned meals. You’ll also get 7-day sample meal plans no matter which program you decide to follow. And to help you stay accountable and on track, you’ll also get access to the Nutrition+membership, which includes The Mindset Membership and The Monthly Fix. This expanded membership gives you access to nutrition experts Autumn and Ilana, support from a community, delicious new recipes, meal plans, and the latest tools to help you succeed and keep your new habits going.

Idalis is also a big believer in Beachbody Performance Energize and Recover. She’s always looking to absolutely crush her weight training, get the most out of every run, and make sure her muscles are well taken care of after those intense sessions. The powerful trio of beta-alanine, quercetin, and caffeine in Energize has been shown to help boost energy and endurance, which are essential to optimizing your runs. And the 20 grams of critical protein in Recover, with BCAAs and pomegranate extract, help support your body’s recovery.

Are the Workouts Also Available in Spanish?

Yes! Idalis recorded all the video and audio workouts in English and Spanish, so you can choose the language you’re most comfortable with. You’ll find both options on Beachbody On Demand.

Who Is Idalis Velazquez?

Idalis is a NASM-certified personal trainer and creator of Beachbody’s Spanish-language program, Mes de Más. She’s been a dedicated athlete since her days in Puerto Rico, where she ranked nationally as a track-and-field star for 10 years. Now Idalis is going back to her running roots to show what’s possible when you tap into your own inner runner. In the 30 Day Breakaway, she’ll be running some of the most beautiful landscapes to inspire you to do the same — to go out for a run and break away from all the noise — and get transformative results in just 30 days.

When Can I Stream 30 Day Breakaway?

Offers go on sale and VIP Early Access begins October 19, 2020 (Coach-Exclusive Window October 5 – October 18, 2020) so let’s chat today and make sure you are signed up on Day 1!

Are You Ready to Breakaway?