• Ever Wanted to go 10 Rounds in a Ring?

    March 5, 2020

    Beachbody’s 10 Rounds Workout with Joel Freeman was just announced! Here’s everything we know about the new boxing program! WHAT IS BEACHBODY’S 10 ROUNDS WORKOUT? Joel Freeman – from LIIFT4 and Core De Force – has created an high-intensity boxing program that looks amazing! The six-week program focuses on getting you “lean & mean” with a total…

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  • How to Get Your Spouse on Board with Your Fitness Journey

    November 12, 2019

    I get this question so much… How did I get my husband on board?!??! To be honest, he would choose sleeping in over working out ANY day 🤦🏼‍♀️ He started this fitness journey for himself as much as he did for me.  Ladies….If you want your spouse to get healthy and workout…ASK them! Tell them your goals.Tell…

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  • Lindsey Welsh Success Story

    October 29, 2019

    HOLY Success Story!!! These results are absolutely JAW DROPPING!!! And would you believe this all started with a women’s empowerment group with a bunch of strangers?!!? She joined in, she asked what to do, I told her…She shows up every single day…She didn’t take any magic pill, she simply worked out, managed her nutrition, joined…

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  • Are You Ready For THE WORK?

    September 24, 2019

    Are you ready to take your fitness to the next level? I mean, like REALLY turn it up a notch?  I have always loved a challenge and have worked out with all of our trainers for years (Shaun T, Autumn, Sagi, Joel and Jericho for years) and I am ready for a program that is…

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  • FloYo Fitness with Jessie Benson

    August 5, 2019

    The other week, I had the pleasure of taking my team and fitness family to do a FloYo workout with Jessie Benson. We had never done anything like this before and of course we were nervous, but it was the BEST time. Two of the us fell in right away and a couple of us…

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  • Morning Meltdown 100

    July 16, 2019

    I love that Beachbody is constantly creating new workouts for everyone to go all in on! I also get bored rather easily and I love to switch it up. So this is perfect timing for the Morning Meltdown 100 program because it is summer time and I want a workout that is fast-paced, is going…

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  • Agnieszka Pawlaczyk Success Story

    May 30, 2019

    I am so excited to share this amazing transformation of my friend and fellow rockstar coach Agnieszka!!! Can I start off saying that I love the power of social media and women?? If it wasn’t for social media, I would have never met this beauty. We actually met through my friend and fellow coach Rowaida,…

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  • The Ultimate Portion Fix – Results Dialed In

    March 7, 2019

    Portion control was just the beginning. It is no mystery that if you want to lose weight, portion control is key. Who would have thought that these containers could actually help me and my husband lose over 100 pounds between the two of us just by changing the way we looked at food? What is…

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