LIIFT4 brought together the perfect balance of approachable strength training and HIIT, making it one of the most popular programs ever on Beachbody On Demand. And you’ve made one thing clear. You want MORE. Super Trainer Joel Freeman heard you loud and clear, and this summer he’s back with the follow-up you’ve been waiting for: LIIFT MORE. It’s…
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Let’s Get Ready to Light a FIRE and FLOW Through Your Day
Read moreWith so much going on in our lives, it’s hard to find time to be good to ourselves. So, what does “be good to yourself” really mean? Taking care of…
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Peppermint Mocha Shakeology Balls
Read moreLooking for the perfect sweet treat to end the night? Want to enjoy the taste of Christmas all year long? Then try these delicious Shakeology balls and make sure you…
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Kara Barnes Success Story
Read moreI love how people come in your life and just simply amaze you! I think it is so incredible how complete strangers can truly motivate you in more ways than…
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Episode 78: Let’s Start Focusing on YOU with Farin Doran
Read moreLadies now is the time to start focusing on you! We are headed into the second quarter of 2022, a brand new month and I cannot think of a better…
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Episode 77: How We Started a Podcast with Farin Doran, Rachel Mitchell & Chrisanthi Finn
Read moreIf you have ever listened to this podcast or any podcast for that matter and thought to yourself “That would be something fun to do” or “I would love to…
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Episode 76: You’ve Got This with Farin Doran
Read moreI hope you are ready to start your day off with some inspiration and motivation to get you through the day, the week and the rest of the month! This…
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The 4 Week Gut Protocol and Weeks for Every Body
Read moreIf you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut. Beachbody…