Pre-Workout Spinach Protein Pancakes

January 24, 2018


Starting this new workout program and nutrition plan, we are told that eating before a workout is most beneficial. So this is the perfect meal to make that you can meal prep and eat first thing in the morning before your workout.

1/2 cup cooked sweet potato
2 eggs
1 cup of spinach
3/4 tsp cinnamon
Pinch salt


1. Mix in food processor
2. Drop sweet potato by tablespoon and cook low/med heat for 3-5 minutes per side … make sure cooked before trying to flip.

Top with almond butter and extra cinnamon and fuel up for a great workout!



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