Morning Meltdown 100

July 16, 2019
One-on-one training with Jericho for Core De Force LIVE!

I love that Beachbody is constantly creating new workouts for everyone to go all in on! I also get bored rather easily and I love to switch it up. So this is perfect timing for the Morning Meltdown 100 program because it is summer time and I want a workout that is fast-paced, is going to challenge me, and is going to build on intensity each and every week!

Jericho McMatthews, Beachbody’s super trainer, will kick your butt in a loving way, I know from when I got trained one-on-one with her from a previous program. The Morning Meltdown 100 program is fun, challenging and doable for EVERYONE regardless of your fitness level. I have had the opportunity to test out Morning Meltdown 100 and it is going to be a GREAT program! So let me take some time to give you the full details on what you can expect!

What is Morning Meltdown 100?

Morning Meltdown 100 is designed to help you unlock the best version of yourself by committing to completing 100 workouts! It might sound crazy, but I promise that with a little discipline and accountability YOU CAN DO IT!

Every morning, Beachbody Super Trainer and Core de Force co-creator Jericho McMatthews will lead you through a 20-30 minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever — all working toward helping you live your BEST LIFE.

There are 100 unique workouts in total and each one is designed to help you transform your body. These include HIIT, resistance, active recovery, mobility and more. The workouts are short enough to fit into your day without any excuses and the variety means you won’t ever get bored!

But more importantly, these 100 workouts give you 100 opportunities to work on yourself  — and reap the rewards of working out in the morning.

I am signed up to go 100 with YOU!

My workout is my me time and it has been part of my routine for four and a half years now. Thirty minutes or an hour of working out is not going to kill me!! I try to leave all my stress and anxiety outside the door and focus on how great I’ll feel when I’m done.

So many women say that they do not have TIME to workout!  I remember saying those things to myself and then when it became something that I NEEDED to do – I miraculously now had the time!  For me it was setting the alarm 30 minutes earlier each day.  I made the sacrifice because at the end of those 30 minutes I felt so much more empowered to take on the day.  My mind was clearer, I had a great boost of endorphins and I just have a better mindset when I sweat first!!!

If you were to read any article on the routines of successful CEO’s, most will include waking up early or working on as part of their routine!  I think we are on to something here… RIGHT!!!!!

Did I Mention the Live DJ??!

Music plays a huge role in this program!! For the first time in Beachbody history, each workout is set to a heart-pumping BPM (beats per minute) playlist mixed by a live DJ.

“Working out with the DJ feels like a party! You’ll have fun, live in the moment, and connect to the workout like never before,” says Jericho.

Between the upbeat mixes and Jericho’s energy, you’ll have all the motivation you need to give every morning sweat session your all.

Is This Program Right For Me?

You bet! We will discuss your personal health and fitness goals, but this program is great for a variety of people interested in:

  • toning up, losing weight, and building muscle
  • avoiding a weight-loss plateau
  • short, at-home workouts (and a variety so you don’t get bored!)
  • turning morning workouts into a habit

Testimonials from the MM100 Coach Test Group

A select group of Beachbody coaches were chosen to test out the MM100 program over the past few months. I can tell you honestly that everyone is LOVING this program and the results they are getting!! Here are just a few photos and testimonials that I wanted to share.


“This last week every time I’ve seen a video of myself I’m like 😱😱😱😱how is that ME?! Neverrrrr have I ever felt this freaking INCREDIBLE!!! Also decided to do a throwback for grins, and thanks to Beachbody after seven years of marriage and two kids we look better now than on our honeymoon.”

“I have always considered my upper body to be weak. I even struggles carrying my daughter around for longer periods of time. This weekend, we walked around the outlet mall near our house and she was getting hot and didn’t wanna walk and wanted to be carried. Typically my husband does it bc my arms get tired after like 5-10 mins. This weekend I was able to carry her myself. It may not seem like a big deal but to me it was. Especially since she cuddled in and laid her head on my shoulder.

Oh and another victory— I woke this morning the lightest weight I’ve ever been in a long time. I just can’t get enough of this program.”

When Can I Start?

Morning Meltdown 100 officially launches on Beachbody On Demand October 1, 2019. Offers go on sale in July, and VIP Early Access begins July 29, 2019. 

Fill out my fitness group application if you are interested in getting on my Morning Meltdown 100 email list! I will keep you up to date with all of the launch information. Then once the program is live, I will get you plugged into my Morning Meltdown 100 Support & Accountability Group!

Let’s do this together!


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