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Farin Doran

Turkey Chili

Filed Under: Food // December 29, 2022

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Are you looking for a hearty, healthy lunch or dinner you can enjoy all week long? This full-flavored recipe includes crumbles of cheese and a hint of red wine, it just gets better with every serving. It’s also super-easy to make, is gluten free and high in fiber. This one-pot recipe takes less than 30 minutes to prepare and is a great way to use your meal-prepped ground turkey breast.

Serves: 8 (approx. 1 cup each) Prep Time: 20 min. | Cooking Time: 30 min.

Ingreidents:

  • 2 tsp. extra-virgin organic coconut oil, melted
  • 3⁄4 cup chopped onion (approx. 1 medium)
  • 3⁄4 cup chopped green bell pepper (approx. 1 medium)
  • 3⁄4 cup chopped red bell pepper (approx. 1 medium)
  • 2 cloves garlic, finely chopped
  • 1 lb. cooked 93% lean ground turkey breast
  • 2 cans (15-oz. each) kidney beans, drained, rinsed
  • 2 cans (15-oz. each) organic diced tomatoes, no salt added
  • 1 cup red wine
  • 1 Tbsp. chili powder
  • 1⁄2 tsp. sea salt (or Himalayan salt)
  • 2 tsp. crushed red pepper flakes (optional) and chopped fresh cilantro (garnish)
  • 8 tsp. crumbled goat cheese

Directions:

  1. Heat oil in large saucepan over medium-high heat.
  2. Add onion and bell peppers; cook, stirring occasionally,for 5 to 6 minutes, or until onion is translucent.
  3. Add garlic; cook, stirring frequently, for 1 minute.
  4. Add turkey, beans, tomatoes (with liquid), wine, chili powder, salt, and red pepper (if desired). Bring to a boil. Reduce heat; gently boil, stirring occasionally, for 20 minutes, or until slightly thickened.
  5. Evenly divide between eight serving bowls; top each with cilantro and 1 tsp. cheese.

Notes:

  • You can substitute pinto beans for kidney beans.
  • This is an ideal recipe post-Thanksgiving to use up leftover turkey, but I make it year-round using ground turkey. After all, how can you resist anything made with red wine?

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